Imagine this: you wake up in the morning just as the sun is coming up on your patio. Maybe it’s a warm morning or perhaps early or late in the year with a bit of a nip in the air. Either way, you decide it would be delightful to have breakfast outside on your patio. But what can you prepare to eat that won’t take so long and you miss this delightful moment to bask in the sunshine before you start your day? Not eggs and toast! You need to grab a quick bowl of muesli.
Homemade Muesli
Yes, that’s right — homemade muesli with a dash of milk. Then head outside before your moment disappears. Don’t forget to toss in a few blueberries and a sliced banana on top. Grab a spoon. And for Pete’s sake, make sure you’ve got a cup of Randy’s cold brew coffee to round out your breakfast. Now, let the day begin.
- 8 Cups quick oats (1 minute oats) or old fashioned rolled oats
- 2 Cups raisins
- 1 Cup sunflower seeds
- 1 Cup pumpkin seeds
- 1 Cup almonds, sliced
- 1/2 Cup chia seeds
Do This:
In a large mixing bowl (eight to ten quarts) combine all of the ingredients. The best way to ensure all ingredients are evenly mixed is to toss and stir the mixture with your hands.
Now, take note: this is not granola. Muesli is raw, unbaked, and loose. And unsweetened by choice — the bananas provide just enough sweet for us. Add some additional sweetener if you desire.
Store Your Muesli
You’ll want to store your muesli in some kind of air tight container. I use an old huge pickle jar just big enough to hold the volume of this mixture. Make it air tight to prevent it getting stale and/or bugs getting in your cereal (it happened to me once — the bugs laid their eggs in my muesli. That batch ended up in our compost bin).
An average serving is a generous 1/2 cup. Julie likes to pour heated almond milk over her muesli.
That’s it! A simple solution for a fast, easy, and scrumptious morning meal to be enjoyed anywhere you are, but especially outdoors in your garden or on your patio.
And remember, every day is Friday on the patio! Even when it’s breakfast.
Museli FAQs
What is the difference between muesli and granola?
The primary difference is that muesli is raw, unbaked, and loose, while granola is baked with sweeteners and oil, resulting in crunchy, clustered clumps. Muesli is usually lower in calories and sugar.
Is muesli good for cholesterol?
Yes, muesli is excellent for managing cholesterol. Its high soluble fiber content, particularly beta-glucan from oats, helps reduce “bad” (LDL) cholesterol by up to 10%. Regular consumption supports heart health, improves digestion, and aids in maintaining a healthy weight.
How much muesli should I eat for breakfast?
A standard, healthy serving of muesli for breakfast is approximately 45g to 50g (about 1/2 cup or 4-5 tablespoons). Because muesli is nutrient-dense and high in fiber, this portion provides sufficient energy to keep you full until lunch without overloading on calories.
Should you soak muesli before eating?
By soaking your muesli in a dairy milk, nut milk, yogurt (you get the idea, any liquid), you are helping your body not only absorb the nutrients in your breakfast bowl, but you are giving your digestive system a serious helping hand.
Is muesli anti-inflammatory?
Yes, muesli is considered an anti-inflammatory food when made with whole ingredients like oats, nuts, seeds, and fresh fruit. It helps combat chronic inflammation by providing high fiber, antioxidants, and healthy fats that support gut health and lower cholesterol. Common additions like berries and yogurt further enhance its ability to reduce inflammation.
Is muesli good for hair?
Yes, it’s known to be great for your hair and skin.
Please Leave a Comment
Was this information helpful? Leave a comment below and tell us if this information was of value to you or tell us what we missed and can add to this post. Did you make or modify the recipe? How so? What do you like best about muesli? If you didn’t like this recipe, how come? Add a picture so we can see your yummy muesli with fruit and milk! And tell us your locale. We’re in Roanoke, Virginia, USA. Where are you?
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